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رقم العضوية : 55073  تاريخ التسجيل :  11 2016  أخر زيارة : 13-05-2025 (06:59 PM)  المشاركات : 272 [ + ]  التقييم :  10  الجنس ~

لوني المفضل : Cadetblue

هاذي النشرات مو موجودة في الترجمة

THE PERFECTIONISM PIT
Seeking perfection only leads to frustration and defeat.
Why should I expect perfection? Why should I set myself up for
frustration and defeat?
Instead, I will do my best, and then move on. I can never make
anything "perfect". My best is good enough.
I can do the best I can. That is all I can ever do -- and it is always
enough.
If I search for perfection, I will never find it. It will always elude
me. I will be trapped in anxiety and defeat.
If I try to be perfect, the ANTs thoughts and feelings will cause me
stress, doubt, confusion and turmoil.
I choose to slow down, reach my peace zone, get clarity of mind and do
what I can do.
That is always good enough. I don't need to push for the impossible.
I will do my best and my best is good enough.
Human beings are never "perfect". It is a futile, impossible task to
even attempt. All I can do is my best -- and my best is good enough.
As I live in my peace zone, I realize that my mind can be clear, I can
do what I need to do, and then I can move forward.
I move on and I move forward because I did what I could. I did my best
under the circumstances. That is more than good enough.
I make mistakes like everyone else. It's no big deal. It proves that
I'm human. It does no good to try to be Superman.
The more I pressure myself into doing a perfect job, the more problems
I cause for myself.
So, I deliberay slow down, relax, calm myself and accept the peace
and strength that belongs to me.
Perfectionism leads to negative, anxious thoughts and emotions. Trying
to be perfect is a big ANT. It is doomed to failure and it will make
me an unhappy person.
Instead, I choose to go with the truth. I choose reality. I can do
what I can do. And that is enough.
I can gently, nicely, and peaceably move on.
I am not perfect. No one is perfect. It does no good to try.
I clear out my mind, settle myself down, and do what I am capable of
doing. There is strength and power in this peace.
If I do what I am capable of doing, that is enough, and I can move on.
Trying to be the best at something is competitive, comparative, and
fuels ANTs thinking.
I choose the path of acceptance and calmness. By choosing this
pathway, I feel better, get more quality work done, and am able to move
on and move forward.
My peace and my calmness are stronger than myoid perfectionism.
I am a human being and I can't expect and seek after perfection.
I can accept peace, calmness, and strength. They allow me to do what
needs to be done in a time-efficient manner. I deliberay reject the
striving, pressuring feelings. I deliberay accept my calmness, my
peace, and my progress.
I am moving ahead in the right manner. I accept my strengths and
limitations.
I am moving ahead into my peace zone.
I will get more done by living in my peace and my strength.
I accept this positive emotion and I move on in calmness and in
confidence.
I am whole.