PARASOMNIAS are more or less subscrpts which almost always Only appear around sleep but a few Exceptions occur from time to time!
A PARASOMNIA is maybe best explained as a rather common Aspect of perfectly normal sleep which has through the ages troubled folks everywhere!
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EXPLODING HEAD SYNDROME:
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I am talking here about a near sleep phenomena now termed:
EHS or Exploding Head Syndrome has only recently been named and discovered by sleep researchers!
Obviously, no OP'S head ever literally Explodes incident to EHS but some maybe most who suffer from this Parasomnia (syndrome) think that a head explosion might very well be Coming as OP tries to fall asleep!
Examples of EHS are:
Hearing loud noises just before or upon entering into sleep
Hearing music even loud music where Music IRL is not being played
Hearing Gun Shots
Hearing door bells or chimes just before sleep or
One Viewer texts in: "I would abruptly wake up to a loud ‘meow’ing sound from under my bed. Not like a cat, but like the sound of a person yelling the word ‘meow’. It sounded very real but it obviously was not ..."
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There are maybe 100 different Parasomnias waiting for our "discovery" and naming by sleep orientated researchers everywhere
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As far as we can determine , very few Parasomnias are dangerous to anyone's health but exceptions like Sleep Homicide do, in fact, occur!
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Well informed viewers here at Reddit need to Know a little bit about ongoing research into Parasomnias of sleep because these artifacts in/of sleep have and are leading into movies, books and more maybe art projects
Informed folks Need to know about mysteries of Parasomnias and follow up every year!
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So the question next is : Are Parasomnias "treatable" or can we make them just go away?
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In general, no reliable treatments During sleep exist to ameolerate Scary or troubling Parasomnias!
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Here are a few examples of already discovered Parasomnias of sleep:
Nightmares
Nightmares while OP is quite awake but maybe falling into sleep
Psychic phenomena maybe really Parasomnias but not identified as such through ignorance of the Experiencers of Parasomnias of sleep Issues
Sleep Sex
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Sleep Talking (Sleep Somniloquy)
https://en.m.wikipedia.org/wiki/Somniloquy
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REM_BD (Rapid Eye Mvmt Behavior Disorder)
"Rapid eye movement (REM) sleep behavior disorder is a sleep disorder in which you physically act out vivid, often unpleasant dreams with vocal sounds and sudden, often violent arm and leg movements during REM sleep — sometimes