kinza

بيانات اضافيه [ + ]

رقم العضوية : 15844  تاريخ التسجيل :  06 2006  أخر زيارة : 19-11-2008 (10:35 PM)  المشاركات : 1 [ + ]  التقييم :  10

لوني المفضل : Cadetblue

I was smoking for more than 20 years...........and alhamdullelah I gave up few months ago.
I used to smoke more than 2 packs a day.
My advice for anyone who wants to quit is to take panadol the first 3 days..........it helps alot.
And keep chewing a gum.Eat alot of apples and other fruits and veggies.
Avoid coffe and tea as much as possible the first 2 weeks.
Good luck!

I can't type in arabic.........this is why I'm writting in English (sorry)