نفساني - عرض مشاركة واحدة

10-08-2007, 08:05 PM

I have to say it ONE MORE TIME. This abandonment to your fears is very hard to accept. In fact, I'll bet you will just try to passively "ride it out" thinking that that's as much as you can take! That's a good START! But the answer lies further ahead in the UNKNOWN! That place that seems too terrible to go to. Actively going TOWARDS your fear center rather than shying away from it is an "unknown territory" and believe me I waited too many years before I did it. I spent the later years just "accepting" and "floating" which only was tolerating and avoiding. When you are ready, I hope you will go there. I passed through it and then it all became very clear and I was upset that I didn't do this earlier. I studied this method for years. All the logic and rationale POINTED to this:

The fear inside you is self-created.

The fear is OF a fear - the panic attacks themselves (apprehension).

Without fear of them they cannot exist.

To lose fear you have to be comple نقرتين لعرض الصورة في صفحة مستقلة

y willing (not WAITING...but WILLING AND WANTING to have the feelings without conditions) to have it at it's worst for however long it takes, in other words, NO HIDING.

You have to go right towards it and be WILLING to have the worst experience of your life! You don't just SAY this to yourself, you have to BELIEVE it - 100% - and not care anymore to what happens to you!

Then POOF! There is nothing there.

Your fears were all fed off of themselves like a vicious cycle. And you just stopped it!

SELECTED RECENT COMMENT - click on Readers Comments for more

(05/20/07) ...Then tonight when I seriously felt that I had lost all reality and that my life was over, I found your website. I didn't really think it could help at first, but I continued to read anyways. After I finished reading everything, I realized that the panic attacks were triggered by fear of having another panic attack. I really just want to thank you for helping me. You seriously saved my life.